Nothing Gold Can Stay Robert Frost Nature’s first green is gold, Her hardest hue to hold. Her early leaf’s a flower; But only so an hour....

If you've been to my classes, you might know that Chandra Namaskar (Moon Salutation) is my favourite thing in yoga! You might just be...

Imbolc is on Thursday February 1st this year, the feast day of Brigid the pagan Goddess. Her light and fire were so strong the church...

The first Yama in the 8 Limbs of Yoga by Patanjali is Ahimsa. It is thousands of years old but resonates with profound relevance in our...

That wonderful time of year is here: the time of the longest day and the shortest night, the time when the sun appears to stand still and...

Winter Solstice celebrates the return of the Sun and our dreams will now grow with the light, as we journey towards becoming more active...

If you only have one piece of yoga equipment you need a mat. But there is an astonishing array out there. What factors do you need to...

You may not have heard of Imbolc, but it is still very much celebrated in Ireland at the beginning of February. If you are Irish, or have...

Small steps Creating a habit takes small steps. If you want to practise every day in the morning, it might be a great idea to just start...

Winter Solstice takes place on 20th or 21st December in the UK. It marks the shortest day and the longest night of the year. Since the...

Sarah Newton is a guest writer and tree campaigner in Huddersfield. She recognises the importance of trees in our towns and cities and...

Take a look at my guide to yoga pants and squat proof leggings for women. There’s something for every personality

If you've been on my website at all, you'll know that my mantra is that yoga is for everybody. It's not about the shape of your body,

Follow my 8 point guide and you shouldn't go far wrong. It's about getting what's right for you and your body.

You may start because of blood pressure or stress but your yoga practice will give you so much more, not to mention the calming effect

This introductory post will give you a few ideas and make some recommendations.

Utkatasana is related to the fire element, and you can imagine actually stoking a fire in the belly

Some say the cycle of the year is a mandala of sunshine and shadow and in the same way our lives are made up of light and darkness

The triangle is known for its strength, able to support weight and withstand stresses, as is seen in architecture in the form of the pyramid

Start small with a little mindfulness with your morning coffee in your home yoga space.