What people are saying
“Eleanor has been a true guiding light on my journey to quit smoking. Her expertise in hypnotherapy has been instrumental in helping me break free from a habit that has plagued me for over three decades. Thanks to Eleanor's gentle and understanding approach, I have now been smoke-free for three weeks, a milestone I never thought possible. During our consultation, Eleanor created a safe and welcoming space where I felt comfortable sharing my past struggles and deep-rooted connection to smoking. Her ability to listen, empathise and guide me through the process has been truly invaluable. Eleanor's support and hypnotherapy techniques have empowered me to take control of my health and well-being. I am forever grateful for her dedication and expertise in helping me achieve this life-changing milestone."
Hypnotherapy Services
Ready for positive change? Hypnotherapy can help you conquer stress, manage anxiety, achieve weight control, or quit smoking. Shift your focus toward a brighter, stress-free future, empowering you to overcome negative thoughts and build resilience.
In our sessions, we intentionally induce a relaxed state, similar to everyday hypnotic trances. You may have already experienced the hypnogogic state, the transitional stage between wakefulness and sleep. This allows us to access your unconscious mind, addressing memories and thoughts influencing present behaviours. Contrary to common belief, you maintain control, ensuring the process aligns with your comfort and values. You won't find yourself clucking like a chicken or watching a swinging watch!
Feeling nervous before your first session is normal, but rest assured it will be tailored to your comfort and guided by your pace.
I specialise in:
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Breaking habits and unhelpful behaviours
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Managing stress, anxiety and panic
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Dealing with anger
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Developing confidence and self esteem
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Increasing performance
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Public speaking and job interviews
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Weight management
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Smoking cessation
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Enhancing feelings of relaxation
Each session is unique, tailored specifically to you. Message me for a free consultation. Reach out to discuss your specific circumstances—your privacy is my priority. I'll also give you tools to take forward into your daily life.
About Eleanor
I first encountered hypnotherapy when I desperately wanted to pass my driving test in the 1990s. I‘d recently returned to the UK and was a stressed single parent with an energetic three year old. There was a lot I was trying to juggle and times were tough. All I can say is that the session I had was transformative in that it helped me manage my pre-test nerves but also build confidence up again. I used the hypnotherapist’s breathing techniques for a long time. They helped me stay calm in job interviews and many other situations, just by linking back to that one day when she made me feel I could get control back over my life, slow down and see the world differently. This experience never left me. Yoga, hypnotherapy and meditation all enable you to quieten the mind and in the stillness you will find that you already have the answers. I'm fully qualified and a memeber of the National Hypnotherapy Society.