Hypnotherapy Services
Ready for positive change? Our hypnotherapy services can help you conquer stress, manage anxiety, achieve weight control, overcome phobias, or quit smoking. Shift your focus toward a brighter, stress-free future with solution-focused hypnotherapy, empowering you to overcome negative thoughts and build resilience. I have partnered with Helen Hey to deliver a first class service tailored to your needs.
In our sessions, we intentionally induce a relaxed state, similar to everyday hypnotic trances. You may have already experienced the hypnogogic state, the transitional stage between wakefulness and sleep. This allows us to access your unconscious mind, addressing memories and thoughts influencing present behaviours. Contrary to common belief, you maintain control, ensuring the process aligns with your comfort and values.
Feeling nervous before your first session is normal, but rest assured it will be tailored to your comfort and guided by your pace.
Hypnotherapy can effectively address a wide range of issues such as:
-
Breaking habits and unhelpful behaviours
-
Managing problematic thoughts
-
Managing stress, anxiety and panic
-
Dealing with phobias
-
Emotional issues
-
Dealing with anger
-
Developing confidence and self esteem
-
Increasing performance
-
Public speaking and job interviews
-
Weight management
-
Smoking cessation
-
Enhancing feelings of relaxation
Each session is unique, tailored specifically to you. While hypnotherapy requires effort from both client and therapist, our 50/50 partnership aims for lasting change in your life. Reach out to discuss your specific circumstances—your privacy is our priority.
Meet the team
Hypnotherapists at Lemon Zest Life
About Eleanor
About Helen
I first encountered hypnotherapy when I desperately wanted to pass my driving test in the 1990s. I‘d recently returned to the UK and was a stressed single parent with an energetic three year old. There was a lot I was trying to juggle and times were tough. All I can say is that the session I had was transformative in that it helped me manage my pre-test nerves but also build confidence up again. I used the hypnotherapist’s breathing techniques for a long time. They helped me stay calm in job interviews and many other situations, just by linking back to that one day when she made me feel I could get control back over my life, slow down and see the world differently. This experience never left me. Yoga, hypnotherapy and meditation all enable you to quieten the mind and in the stillness you will find that you already have the answers. I will help you rediscover this and connect back to your own personal power.
​
​
​
Having been a recipient of hypnotherapy myself I know how effective it can be.
My own therapy helped me with stress, grief and a severe phobia.
Hypnotherapy is a two-way process that helps you access your subconscious, therefore aiding you to address things you struggle with, without all the ‘noise’ of the conscious mind.
When you have a lot going on in your life, it is often difficult to focus on one thing, hypnotherapy, enables you to focus, address any issues and take a positive step forward.