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Hypnotherapy Services

Ready for positive change? Our hypnotherapy services can help you conquer stress, manage anxiety, achieve weight control, overcome phobias, or quit smoking. Shift your focus toward a brighter, stress-free future with solution-focused hypnotherapy, empowering you to overcome negative thoughts and build resilience. I have partnered with Helen Hey to deliver a first class service tailored to your needs. 

In our sessions, we intentionally induce a relaxed state, similar to everyday hypnotic trances. You may have already experienced the hypnogogic state, the transitional stage between wakefulness and sleep. This allows us to access your unconscious mind, addressing memories and thoughts influencing present behaviours. Contrary to common belief, you maintain control, ensuring the process aligns with your comfort and values.

 

Feeling nervous before your first session is normal, but rest assured it will be tailored to your comfort and guided by your pace.

 

Hypnotherapy can effectively address a wide range of issues such as:

 

  • Breaking habits and unhelpful behaviours

  • Managing problematic thoughts

  • Managing stress, anxiety and panic

  • Dealing with phobias

  • Emotional issues

  • Dealing with anger

  • Developing confidence and self esteem

  • Increasing performance

  • Public speaking and job interviews

  • Weight management

  • Smoking cessation

  • Enhancing feelings of relaxation

 

 

 

Each session is unique, tailored specifically to you. While hypnotherapy requires effort from both client and therapist, our 50/50 partnership aims for lasting change in your life. Reach out to discuss your specific circumstances—your privacy is our priority.

Meet the Team

Qualified hypnotherapists at Lemon Zest Life

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