Yoga Nidra is  a journey of profound relaxation and inner exploration; Yoga Nidra is a state of deep restfulness. You are guided through a series of gentle techniques to calm the mind and relax the body. I have trained at Madala Ashram and teach the original type of yoga Nidra created by Satyananda. I aim to create a tranquil oasis where you can rest and the benefits are huge: the spirit can rejuvenate whilst you restore balance, and well-being.

Hatha Flow classes link Hatha poses in a sequence: the grace of Hatha yoga with the dynamic flow of Vinyasa yoga.Each class invites you to synchronise breath with movement, fostering a deep sense of connection within. Classes are themed and creative, they include pranayama, mindfulness and meditation. Explore the balance of strength and flexibility as you gracefully transition through postures, leaving you feeling invigorated, centered, and aligned. 

Step into a world of tranquility with our Hatha Yoga classes. This is  playful and creative class. I will combine inspiring readings, poetry and authentic teachings with gentle movements, yoga poses, mindful breathing, and deep relaxation. Each session begins with centering the mind, followed by a series of slow and intentional poses designed to enhance flexibility and strength.I also weave in Iyengar yoga and Qi Gong, pranayama, mindfulness and Yoga Nidra. We explore the balance between body and mind, leaving you refreshed, rejuvenated, and ready to embrace the day.

Discover the gentle yet transformative practice of Chair Yoga in our welcoming classes. Designed to make yoga accessible to everyone, regardless of age or physical ability, Chair Yoga offers a unique blend of hatha seated poses supported by a chair. I also weave in elements of Qi Gong, meditation, mindfulness and pranyama.  Experience the benefits of improved flexibility, strength, and balance in a safe and supportive environment. Join us as we explore mindful movement and breath, bringing harmony to body and mind one comfortable seat at a time.