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The Ultimate Guide to Best Eco-Friendly Yoga Mats 2022
If you only have one piece of yoga equipment you need a mat. But there is an astonishing array out there. What factors do you need to...

How to build a practice.
Small steps Creating a habit takes small steps. If you want to practise every day in the morning, it might be a great idea to just start...


Starting out with yoga whatever your age
If you've been on my website at all, you'll know that my mantra is that yoga is for everybody. It's not about the shape of your body,


What to wear to yoga- a guide for women
Follow my 8 point guide and you shouldn't go far wrong. It's about getting what's right for you and your body.

6 unexpected reasons why you should be doing yoga at any age
You may start because of blood pressure or stress but your yoga practice will give you so much more, not to mention the calming effect


Sthira sukham asanam- how to use yoga props
This introductory post will give you a few ideas and make some recommendations.


Samhain- find renewal in rest, sleep and meditation
Some say the cycle of the year is a mandala of sunshine and shadow and in the same way our lives are made up of light and darkness


Creating a home yoga space
Start small with a little mindfulness with your morning coffee in your home yoga space.
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