My type of yoga is mindful, breath-led and kind, honouring the ancient teachings and practices of yoga in a way that is accessible to all, weaving in flowing yoga sequences, and an appreciation of nature, the moon and the seasons. You're invited to celebrate the body and all it can do and there will be fun challenges too. It's my greatest wish that you leave the class feeling more relaxed, grounded and in tune with the body. Longer sessions will also include a nourishing Yoga Nidra. My group sessions are based in Pudsey and I'm also part of the team at Om Yoga Works studio in Farsley.

 

I work with a number of charities and am available for wellness events and workshops in the workplace. If this resonates, please message me to design something to suit your needs. 

 

I’m also a hypnotherapist and reiki healer so I  can work with you on one-to-one basis to tap into your personal power and overcome anxiety and fear that may be holding you back.