I'd love you to join me to nourish your mind, body and spirit, or just to chill out after a busy day. I do a variety of classes around Pudsey, West Leeds.
My type of yoga is mindful, breath-led and kind, honouring the ancient teachings and practices of yoga in a way that is accessible to all, weaving in flowing yoga sequences, and an appreciation of nature, the moon and the seasons. You're invited to celebrate the body and all it can do; there will be fun challenges too. It's my greatest wish that you leave the class feeling more relaxed, grounded and in tune with the body. Longer sessions will also include a nourishing Yoga Nidra.
I’m also a hypnotherapist and reiki healer so I can work with you on one-to-one basis to tap into your personal power and overcome anxiety and fear that may be holding you back.
Do you need rest?
Are you stressed, tired, finding you’ve got a lot on your plate? Have you tried yoga nidra yet? Our next session is at The Little Shop of Treasures In Pudsey.
The Benefits of Yoga Nidra
Struggling with stress, sleep, or mental exhaustion? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that promotes deep relaxation and healing in just minutes.
Reduces stress & anxiety
Improves sleep quality
Boosts focus & creativity
Enhances emotional well-being
Supports overall mind-body healing
Give yourself the gift of deep rest and inner peace—you deserve it. Back soon!
Come and try a class with me and see what you think!
If you want to go deeper, why not sign up for a half day workshop or a retreat? Sign up for my newsletter to find out what's on, get yoga tips and learn more about yoga philosophy.
Hello, I'm Eleanor
Workshops
Have you ever noticed how your energy shifts with the moon? Some days you feel vibrant and full of ideas, and other times you crave deep rest. That’s because, just like the moon, we move through natural cycles.
We explored this together in my Moon Yoga Workshops, designed to help you reconnect with yourself, align with the moon’s wisdom, and embrace deep self-care.
We also recently created mandalas and explored creativity in the Art of Rest Retreat day, learning how mindfulness and imagination can help you feel more settled and more alive.
My next offering will be Kirtan on 24th May 4-5pm, come and join us in the joy of song and chanting. Om Yoga Works. Donation only £5 which goes to the foundation which finances our community classes.
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