Classes and Workshops
Independent Classes at Lemon Zest Life.
Beginners and Beyond Evening Course coming soon.
Monday 6.45- 7.55pm Hatha flow @The Ballroom, Chapeltown, Pudsey. £8 a session or £28 monthly.
Tuesday 7.30pm-8.40pm- Hatha flow @The Scout Hut, Greenside, Pudsey. £8 a session or £28 monthly.
If you sign up to monthly plan you can also attend Zoom classes for free/receive a recording if you are unable to attend.
Wednesday Zoom 4-5pm £7 a session.
Om Yoga Works Classes
Wednesday 10- 11.30 Beginners and Beyond (from 20th April 2022).
Thursday 10.30am-12pm - Gentle and relaxing yoga and meditation @Om Yoga Works, Springfield Mills, Farsley.
(contact me by text or email for this option 0773837055 or email@example.com). £33 monthly. First class is £5.
The type of yoga I teach is slow and mindful, aiming to help you to listen to your body and create a sense of peace and relaxation for body and mind, and you don't have to be young or thin to do it! Yoga is called 'practice' because we do just that and we get better at it in time. Everything we do can be modified to suit you and I am a great believer in using props. After time, it will get more familiar and your body will also tell you what you need to do. Hatha yoga is the 'mother' of all yoga types you will read about and so I that's what I teach. You'll learn how to do a pose before creating flowing sequences (vinyasa) and I have a strong emphasis on working safely and working with the breath. True yoga is for the body, mind and soul so I include yogic themes and use of mudra (hand gestures). There are always opportunities to take it deeper.
I specialise in mindfulness and beginners' courses and many of the students who started this way have stayed with me to continue their yoga journeys. I run gentle chair- based classes in the community, Yoga Nidra and restorative yoga sessions. I am also available to teach yoga in your workplace or home; I can design classes to suit the needs of individuals and small groups so if this is something you are drawn to, please contact me here for more information.