Yoga and The Moon 3

Service Description

Have you ever noticed how your energy shifts with the moon? Some days you feel vibrant and full of ideas, and other times you crave deep rest. That’s because, just like the moon, we move through natural cycles. I am thrilled to invite you to explore this deeper in my Moon Yoga Workshops—a series of three transformative sessions designed to help you reconnect with yourself, align with the moon’s wisdom, and embrace deep self-care. This third workshop in the series focuses on the Last Quarter and Waning Crescent of Harvest Moon as we begin to prepare for longer nights and shorter days. This phase encourages you to analyse your efforts from the prior phases. Reflect on challenges and how you responded and how you may have stepped up; not to mention all the actions you took which added to your joy in life! Set up your space for self -care which will add to the sense of renewal of the next phase. What to expect: ✔️ Lunar-inspired yoga & movement ✔️ Mantras, rituals & stories ✔️ Deep relaxation & reflection Feel the magic of the moon!