Tuesday Hatha Flow 7.30pm

Service Description

We'll start with breath awareness, gently awaken the body, flow through sequences and focus on individual poses. The practice is mindful, kind and open to all. Whether you are experienced or just beginning your yoga journey this class is suitable for you. You're encouraged to listen to your body and modifications and adjustments are always available We'll finish with deep relaxation (Savasana). You will need your own yoga mat and blanket.