Art of Rest- Retreat for Deep Stillness

Service Description

In the heart of autumn, as nature slows and turns inward, this one-day retreat is an invitation to do the same—to pause, breathe, and embrace deep rest. Through restorative yoga, gentle mindful movement, silent yin-inspired practice, meditation, pranayama, mantra, poetry, and journaling, you’ll be guided into a space of profound stillness. You’ll also have the opportunity to explore your inner calm through meditative watercolour mandalas, a flowing, silent, and restorative creative practice — no experience needed, simply a gentle invitation to be present and creative. This retreat is for you if: • You feel overwhelmed, exhausted, or in need of deep restoration. • You long for a day of nourishing, supportive practices that honour slowness. • You want to move gently, breathe deeply, and rest fully in a tranquil space. • You seek a moment of stillness before the busy energy of winter begins. With a carefully curated blend of movement, meditation, journaling, and mindful creative flow, this retreat will leave you feeling lighter, calmer, and more deeply connected to yourself. Step away from the noise of daily life and enter a space of sacred stillness. You deserve this. Includes a vegan/vegetarian buffet lunch by conscious caterers Invigourate.