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Yoga Nidra Fundraiser 18th June

Relax and renew

  • 1 h
  • Donations to charity
  • Pudsey Wellbeing Charity, Robin Ln, Pudsey LS28 7BR

Service Description

Feel the need for some TLC? Join me for Yoga Nidra to promote deep rest and a good night's sleep. What to expect You'll prepare by gently moving and breathwork for about 10 minutes and then relax on your mat, guided by my voice. Deeply relaxes the body. Stills a busy mind. Releases muscular tension, improving mobility and flexibility. Improves capacity for healing and balancing. Balances the nervous system. Boosts the immune system. This is a free event but please donate to Pudsey Wellbeing Charity- all donations are greatly appreciated.


Upcoming Sessions


Contact Details

07738374055

emechitham@hotmail.com

130 Hough Side Road, Pudsey, UK


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