Monday Hatha Flow 7.15pm

Service Description

We'll start with breath awareness, gently awaken the body, flow through sequences and focus on individual poses. The practice is mindful, kind and open to all. This class is suitable for you if you have some experience. You're encouraged to listen to your body and modifications and adjustments are always available We'll finish with deep relaxation (Savasana). You will need your own yoga mat and blanket.

Contact Details