Friday Flow 10.45pm
Let go of your week with gentle Hatha flow
- 1 hr1 hour
- 8 British pounds£8
- Ambition Studios, Cartwright St, Cleckheaton, BD19 4LY
Begin each class by quieting the mind and centering ourselves in a tranquil atmosphere. Through a deliberate sequence of movements synchronized with the breath, we will gently transition into a slow flow practice. Each session is designed to not only enhance flexibility but also to fortify and elongate muscles, promoting a sense of balance and well-being. We will end with a nourishing savasana.
130 Hough Side Road, Pudsey, UK