Complete Yoga and The Moon

Service Description

Have you ever noticed how your energy shifts with the moon? Some days you feel vibrant and full of ideas, and other times you crave deep rest. That’s because, just like the moon, we move through natural cycles. I am thrilled to invite you to explore this deeper in my Moon Yoga Workshops—a series of three transformative sessions designed to help you reconnect with yourself, align with the moon’s wisdom, and embrace deep self-care. Workshop 1 This first workshop in the series focuses on New Moon and the First Quarter. At the beginning of the cycle the Moon is at its darkest and the New Moon calls us to look within. Life is a cycle and now it's time to rest, plan and plant seeds for the coming month. Good things take time. Workshop 2 This second workshop in the series focuses on the Full Moon. Full Moon marks the fruition of your efforts. Even if you haven’t completed everything, allow yourself time to celebrate what you have done. Let go of what is no longer needed and connect to the group. There are many ways in which you’re winning at life! Workshop 3 This third workshop in the series focuses on the Last Quarter and Waning Crescent. This phase encourages you to analyse your efforts from the prior phases. Reflect on challenges and how you responded and how you may have stepped up; not to mention all the actions you took which added to your joy in life! Set up your space for self -care which will add to the sense of renewal of the next phase. What to expect: ✔️ Lunar-inspired yoga & movement ✔️ Mantras, rituals & stories ✔️ Deep relaxation & reflection Feel the magic of the moon!