Beginners and Beyond April/May

Service Description

An introduction on how to live in tune with your breath, align and relax your body, this course will be suitable for those wishing to start from scratch or come back to yoga practice after a break. We will be learning a selection of well-known asanas (poses) including balances, progressing to modified Sun Salutations. You will learn how to harness the breath, listen to the body and move carefully between poses. The class will begin with settling and tuning into the breath and end with 5 mins of deep relaxation. Each session will build on the one before and no experience is necessary. You should leave each session feeling energised and relaxed. Numbers will be limited.

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