WELCOME TO LEMON ZEST LIFE

My quest for a lemon zest life started with small steps: I trained as a Zumba instructor- with so much to learn. I couldn't imagine remembering 6 routines, let alone 16 needed for a session! I also got accepted by Yogacampus on a teacher training course and after over 18 months of dedication I proudly obtained my diploma. It was not always an easy ride. (Not to mention a broken arm and two operations). Part of yogic philosophy is letting go of attachments but, let me tell you, I was totally attached to getting that certificate so I could really start my independent journey, doing what I loved! Thanks to all who have supported me, especially all the loyal and wonderful students who have been to my sessions. Without you I would not be here. Have a look at my blog, classes and events. I hope to see you soon and if you'd like to collaborate on a project, give me a shout!

 

June 17, 2019

‘True yoga is not about the shape of your body but the shape of your life. Yoga is not to be performed. Yoga is to be lived’. Aadil Palkhivala

Yoga is for everybody- and every body. It does not matter what shape or size you are and it doesn't matter what you look like....

June 7, 2019

Squeezing just 15 minutes of yoga into your day can make a huge difference to your health and wellbeing.

1. Improve your flexibility

It may be a cliche but yoga is for every body not just the super-bendy. Practise some of the more well-known poses you've learnt in class...