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    Lemon Zest Life

    Yoga, wellness and inspiration

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    Debates in modern yoga- should you say 'Namaste'?
    Eleanor Chitham

    Debates in modern yoga- should you say 'Namaste'?

    The recent cultural appropriation debate has also centred on the words that yoga teachers use.
    The benefits of the bee- how to use bhramara mudra
    Eleanor Chitham

    The benefits of the bee- how to use bhramara mudra

    To help with allergies, or even a weakened immune system, you can try Bhramara Mudra, (The Bee). This gesture represents the bee
    • All Posts (19) 19 posts
    • Getting started with yoga (8) 8 posts
    • Mudras (hand gestures) (2) 2 posts
    • Asana (yoga poses) (2) 2 posts
    • Recipes (0) 0 posts
    • Living by the seasons (4) 4 posts
    • Ideas (3) 3 posts
    • Allotment and garden (0) 0 posts
    • My Yoga Bookshelf (0) 0 posts
    • Yoga for burnout (0) 0 posts
    • Living with Nature (5) 5 posts

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