If you only have one piece of yoga equipment you need a mat. But there is an astonishing array out there. What factors do you need to...

Small steps Creating a habit takes small steps. If you want to practise every day in the morning, it might be a great idea to just start...

If you've been on my website at all, you'll know that my mantra is that yoga is for everybody. It's not about the shape of your body,

Follow my 8 point guide and you shouldn't go far wrong. It's about getting what's right for you and your body.

You may start because of blood pressure or stress but your yoga practice will give you so much more, not to mention the calming effect

This introductory post will give you a few ideas and make some recommendations.

Some say the cycle of the year is a mandala of sunshine and shadow and in the same way our lives are made up of light and darkness

Start small with a little mindfulness with your morning coffee in your home yoga space.