Get inspired to start yoga

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Getting started with yoga
Mudras (hand gestures)
Asana (yoga poses)
Recipes
Living by the seasons
Ideas
Allotment and garden
My Yoga Bookshelf
Yoga for burnout
Living with Nature

Feb 6
7 min

The Ultimate Guide to Best Eco-Friendly Yoga Mats 2021

If you only have one piece of yoga equipment you need a mat. But there is an astonishing array out there. What factors do you need to...

26 views0 comments

Eleanor Chitham

Dec 21, 2020
4 min

How to build a practice.

Small steps Creating a habit takes small steps. If you want to practise every day in the morning, it might be a great idea to just start...

11 views0 comments

Starting out with yoga whatever your age

Eleanor Chitham

Nov 30, 2020
6 min

Starting out with yoga whatever your age

If you've been on my website at all, you'll know that my mantra is that yoga is for everybody. It's not about the shape of your body,

23 views0 comments

Eleanor Chitham

Nov 29, 2020
3 min

What to wear to yoga- a guide for women

Follow my 8 point guide and you shouldn't go far wrong. It's about getting what's right for you and your body.

12 views0 comments

6 unexpected reasons why you should be doing yoga at any age

Eleanor Chitham

Nov 28, 2020
5 min

6 unexpected reasons why you should be doing yoga at any age

You may start because of blood pressure or stress but your yoga practice will give you so much more, not to mention the calming effect

30 views0 comments

Sthira sukham asanam- how to use yoga props

Eleanor Chitham

Nov 14, 2020
6 min

Sthira sukham asanam- how to use yoga props

This introductory post will give you a few ideas and make some recommendations.

71 views0 comments

The Celtic Calendar; find renewal in rest, sleep and meditation

Eleanor Chitham

Oct 30, 2020
4 min

The Celtic Calendar; find renewal in rest, sleep and meditation

Some say the cycle of the year is a mandala of sunshine and shadow and in the same way our lives are made up of light and darkness

44 views0 comments

Eleanor Chitham

Oct 17, 2020
3 min

Creating a home yoga space

Start small with a little mindfulness with your morning coffee in your home yoga space.

57 views0 comments

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All Posts 18 posts
Getting started with yoga 8 posts
Mudras (hand gestures) 2 posts
Asana (yoga poses) 2 posts
Recipes 0 posts
Living by the seasons 2 posts
Ideas 3 posts
Allotment and garden 0 posts
My Yoga Bookshelf 0 posts
Yoga for burnout 0 posts
Living with Nature 3 posts