Eleanor ChithamThe Ultimate Guide to Best Eco-Friendly Yoga Mats 2022If you only have one piece of yoga equipment you need a mat. But there is an astonishing array out there. What factors do you need to...
Eleanor ChithamHow to build a practice.Small steps Creating a habit takes small steps. If you want to practise every day in the morning, it might be a great idea to just start...
Eleanor ChithamStarting out with yoga whatever your ageIf you've been on my website at all, you'll know that my mantra is that yoga is for everybody. It's not about the shape of your body,
Eleanor ChithamWhat to wear to yoga- a guide for womenFollow my 8 point guide and you shouldn't go far wrong. It's about getting what's right for you and your body.
Eleanor Chitham6 unexpected reasons why you should be doing yoga at any age You may start because of blood pressure or stress but your yoga practice will give you so much more, not to mention the calming effect
Eleanor ChithamSthira sukham asanam- how to use yoga propsThis introductory post will give you a few ideas and make some recommendations.
Eleanor ChithamThe Celtic Calendar; find renewal in rest, sleep and meditationSome say the cycle of the year is a mandala of sunshine and shadow and in the same way our lives are made up of light and darkness
Eleanor ChithamCreating a home yoga space Start small with a little mindfulness with your morning coffee in your home yoga space.