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    Lemon Zest Life

    Yoga, wellness and inspiration

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    How to build a practice.
    Eleanor Chitham
    • Dec 21, 2020
    • 4 min

    How to build a practice.

    Small steps Creating a habit takes small steps. If you want to practise every day in the morning, it might be a great idea to just start ...
    6 views0 comments
    Starting out with yoga whatever your age
    Eleanor Chitham
    • Nov 30, 2020
    • 6 min

    Starting out with yoga whatever your age

    If you've been on my website at all, you'll know that my mantra is that yoga is for everybody. It's not about the shape of your body,
    20 views0 comments
    What to wear to yoga- a guide for women
    Eleanor Chitham
    • Nov 29, 2020
    • 3 min

    What to wear to yoga- a guide for women

    Follow my 8 point guide and you shouldn't go far wrong. It's about getting what's right for you and your body.
    9 views0 comments
    6 unexpected reasons why you should be doing yoga at any age
    Eleanor Chitham
    • Nov 28, 2020
    • 5 min

    6 unexpected reasons why you should be doing yoga at any age

    You may start because of blood pressure or stress but your yoga practice will give you so much more, not to mention the calming effect
    27 views0 comments
    The Ultimate Guide to Best Eco-Friendly Yoga Mats 2020
    Eleanor Chitham
    • Nov 26, 2020
    • 7 min

    The Ultimate Guide to Best Eco-Friendly Yoga Mats 2020

    If you only have one piece of yoga equipment you need a mat. But there is an astonishing array out there. What factors do you need to tak...
    18 views0 comments
    Sthira sukham asanam- how to use yoga props
    Eleanor Chitham
    • Nov 14, 2020
    • 6 min

    Sthira sukham asanam- how to use yoga props

    This introductory post will give you a few ideas and make some recommendations.
    67 views0 comments
    The Celtic Calendar; find renewal in rest, sleep and meditation
    Eleanor Chitham
    • Oct 30, 2020
    • 4 min

    The Celtic Calendar; find renewal in rest, sleep and meditation

    Some say the cycle of the year is a mandala of sunshine and shadow and in the same way our lives are made up of light and darkness
    42 views0 comments
    Creating a home yoga space
    Eleanor Chitham
    • Oct 17, 2020
    • 3 min

    Creating a home yoga space

    Start small with a little mindfulness with your morning coffee in your home yoga space.
    57 views0 comments
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    • All Posts (17)
    • Getting started with yoga (8)
    • Mudras (hand gestures) (2)
    • Asana (yoga poses) (2)
    • Recipes (0)
    • Living by the seasons (2)
    • Ideas (3)
    • Allotment and garden (0)
    • My Yoga Bookshelf (0)
    • Yoga for burnout (0)
    • Living with Nature (3)

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