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    Lemon Zest Life

    Yoga, wellness and inspiration

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    The Ultimate Guide to Best Eco-Friendly Yoga Mats 2022
    Eleanor Chitham

    The Ultimate Guide to Best Eco-Friendly Yoga Mats 2022

    If you only have one piece of yoga equipment you need a mat. But there is an astonishing array out there. What factors do you need to...
    How to build a practice.
    Eleanor Chitham

    How to build a practice.

    Small steps Creating a habit takes small steps. If you want to practise every day in the morning, it might be a great idea to just start...
    Starting out with yoga whatever your age
    Eleanor Chitham

    Starting out with yoga whatever your age

    If you've been on my website at all, you'll know that my mantra is that yoga is for everybody. It's not about the shape of your body,
    What to wear to yoga- a guide for women
    Eleanor Chitham

    What to wear to yoga- a guide for women

    Follow my 8 point guide and you shouldn't go far wrong. It's about getting what's right for you and your body.
    6 unexpected reasons why you should be doing yoga at any age
    Eleanor Chitham

    6 unexpected reasons why you should be doing yoga at any age

    You may start because of blood pressure or stress but your yoga practice will give you so much more, not to mention the calming effect
    Sthira sukham asanam- how to use yoga props
    Eleanor Chitham

    Sthira sukham asanam- how to use yoga props

    This introductory post will give you a few ideas and make some recommendations.
    The Celtic Calendar; find renewal in rest, sleep and meditation
    Eleanor Chitham

    The Celtic Calendar; find renewal in rest, sleep and meditation

    Some say the cycle of the year is a mandala of sunshine and shadow and in the same way our lives are made up of light and darkness
    Creating a home yoga space
    Eleanor Chitham

    Creating a home yoga space

    Start small with a little mindfulness with your morning coffee in your home yoga space.
    • All Posts (19) 19 posts
    • Getting started with yoga (8) 8 posts
    • Mudras (hand gestures) (2) 2 posts
    • Asana (yoga poses) (2) 2 posts
    • Recipes (0) 0 posts
    • Living by the seasons (4) 4 posts
    • Ideas (3) 3 posts
    • Allotment and garden (0) 0 posts
    • My Yoga Bookshelf (0) 0 posts
    • Yoga for burnout (0) 0 posts
    • Living with Nature (5) 5 posts

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