Get inspired to start yoga

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Getting started with yoga
Mudras (hand gestures)
Asana (yoga poses)
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Allotment and garden
My Yoga Bookshelf
Yoga for burnout
Living with Nature

Dec 21, 2020
4 min

How to build a practice.

Small steps Creating a habit takes small steps. If you want to practise every day in the morning, it might be a great idea to just start ...

6 views0 comments

Starting out with yoga whatever your age

Eleanor Chitham

Nov 30, 2020
6 min

Starting out with yoga whatever your age

If you've been on my website at all, you'll know that my mantra is that yoga is for everybody. It's not about the shape of your body,

20 views0 comments

Eleanor Chitham

Nov 29, 2020
3 min

What to wear to yoga- a guide for women

Follow my 8 point guide and you shouldn't go far wrong. It's about getting what's right for you and your body.

9 views0 comments

6 unexpected reasons why you should be doing yoga at any age

Eleanor Chitham

Nov 28, 2020
5 min

6 unexpected reasons why you should be doing yoga at any age

You may start because of blood pressure or stress but your yoga practice will give you so much more, not to mention the calming effect

27 views0 comments

The Ultimate Guide to Best Eco-Friendly Yoga Mats 2020

Eleanor Chitham

Nov 26, 2020
7 min

The Ultimate Guide to Best Eco-Friendly Yoga Mats 2020

If you only have one piece of yoga equipment you need a mat. But there is an astonishing array out there. What factors do you need to tak...

18 views0 comments

Sthira sukham asanam- how to use yoga props

Eleanor Chitham

Nov 14, 2020
6 min

Sthira sukham asanam- how to use yoga props

This introductory post will give you a few ideas and make some recommendations.

67 views0 comments

The Celtic Calendar; find renewal in rest, sleep and meditation

Eleanor Chitham

Oct 30, 2020
4 min

The Celtic Calendar; find renewal in rest, sleep and meditation

Some say the cycle of the year is a mandala of sunshine and shadow and in the same way our lives are made up of light and darkness

42 views0 comments

Eleanor Chitham

Oct 17, 2020
3 min

Creating a home yoga space

Start small with a little mindfulness with your morning coffee in your home yoga space.

57 views0 comments

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All Posts (17)
Getting started with yoga (8)
Mudras (hand gestures) (2)
Asana (yoga poses) (2)
Recipes (0)
Living by the seasons (2)
Ideas (3)
Allotment and garden (0)
My Yoga Bookshelf (0)
Yoga for burnout (0)
Living with Nature (3)