If you only have one piece of yoga equipment you need a mat. But there is an astonishing array out there. What factors do you need to...

You may not have heard of Imbolc, but it is still very much celebrated in Ireland at the beginning of February. If you are Irish, or have...

Small steps Creating a habit takes small steps. If you want to practise every day in the morning, it might be a great idea to just start...

Winter Solstice 2020 takes place on 21st December in the UK. It marks the shortest day and the longest night of the year. Since the...

Sarah Newton is a guest writer and tree campaigner in Huddersfield. She recognises the importance of trees in our towns and cities and...

Take a look at my guide to yoga pants and squat proof leggings for women. There’s something for every personality

If you've been on my website at all, you'll know that my mantra is that yoga is for everybody. It's not about the shape of your body,

Follow my 8 point guide and you shouldn't go far wrong. It's about getting what's right for you and your body.

You may start because of blood pressure or stress but your yoga practice will give you so much more, not to mention the calming effect

This introductory post will give you a few ideas and make some recommendations.

Utkatasana is related to the fire element, and you can imagine actually stoking a fire in the belly

Some say the cycle of the year is a mandala of sunshine and shadow and in the same way our lives are made up of light and darkness

The triangle is known for its strength, able to support weight and withstand stresses, as is seen in architecture in the form of the pyramid