WHAT SORT OF YOGA IS IT?
I create and deliver yoga classes which are open to all, aiming to provide basic principles and help you to listen to your body and create a sense of peace and relaxation for body and mind. The practice is always breath-led and mindful with yogic themes and there are always opportunities to take it deeper. Everything we do can be modified to suit you and I am a great believer in using props. The type of yoga I love is Hatha, incorporating some small vinyasa flows and Iyengar principles on alignment. I will teach you how to do a pose before creating sequences and have a strong emphasis on working safely. I specialise in beginners' courses and many of the students who started this way have stayed with me to continue their yoga journeys. I run gentle chair- based classes in the community and am also available to teach yoga in your workplace or home. I can design classes to suit the needs of individuals and small groups so if this is something you are drawn to, please contact me for more information.
DISCOVER LEMON ZEST LIFE
‘True yoga is not about the shape of your body but the shape of your life. Yoga is not to be performed. Yoga is to be lived’.